The best way to burn calories

The problem of obesity is constantly increasing. This disease is now taking women into their grip. Especially the Housewives This problem is more in large and rich families. Due to this many problems are arising. Obesity is becoming a cause of pain in joints, high blood pressure, diabetes etc. Today we are telling you some such measures in which there is neither the cost of a single penny nor the need to do something differently, you can burn your calories while working in the house.

Its simplest and best solution is to exercise and also to do domestic work. Neither is it necessary to take time aside or go to the gym or run the parks. The work at home is so much that doing the exercises is fully effective and these exercises are of great work, which easily burn your calories.

Formula to meet with the past

Go back in the past. About 20 years ago You will see that the women of the house got up from the bed before the sunrise and used to get busy with the work of the house. This was the main reason for their healthy living. They used to do all the household work. Do not wait for midwife and servant. From sweeping to washing utensils and washing clothes, all the work was a great exercise and still there. It burns calories. The problem of growing obesity or cholesterol is never a problem.

But changes in time have changed in the way of working. Women of the house have now become dependent on midwives or servants for small things. Washing machine came to wash. This stopped their daily automatic exercise and started accumulating extra calories in the body. When obesity grew, the intake of medicines started. Yoga began. The work that was done while working at home, now has to be taken separately and the problem arises separately. Untreated illnesses knocked out. Trouble grew. The facility received a little bit of trouble and a lifetime of troubles.

If the body conducts 3,000 calories a day and 2000 calories are burning, then understand that the trouble started and obesity would increase. It can not be stopped. To reduce obesity, the doctor will give you some pills but he will not be of any use. Obesity will not decrease, but due to those medicines you will also get other problems in your grip. It is very easy and easy to burn calories; you can burn calories easily by using them.

Home remedies for burning calories 

- Do the work of the house yourself.

- Clean the home self-esteem

- Washing the utensil and washing the clothes with your hands.

Dance is the easiest and best way to burn calories. Put some music in the house and zoom in. It burns calories and also keeps energy in the body.

- Many steps on the staircase to descend. Find excuses for going to the terrace for small things. The climbing and landing of the stairs increases the body's metabolism. Calories burn and the body remains tight.

- Stay in multi-story or go to the third-fourth floor in the office, instead of using the elevator, go from the stairs.

- Put a habit of walking regularly for half an hour daily.

- Burning calories from half an hour aerobics will be of great help.

- Burning calories is also an easy way to swim. If there is a floating facility in the house, definitely do not use it.

- Due to morning walk or running, there is enough calorie burn.


- Green tea helps in burning calories. Take three to four cups of green tea throughout the day.